(Ep018) Behind The Scenes & What It Takes to Win At The Final Four with Villanova Strength Coach John Shackleton

Written By Phil White

When the Villanova Wildcats square off against the Kansas Jayhawks in the 2022 Final Four in front of thousands of fans in the stands and millions watching on TV, all eyes will be on star players Collin Gillespie and Justin Moore and head coach Jay Wright. Yet behind the scenes, there’s a world-class group of professionals getting the players ready to give their best as they chase a national championship. And the role of longtime performance coach John Shackleton is vital. 

Joining us live from New Orleans just hours before tipoff, John (aka Shack) shares:

  • Why being detail-oriented sets Villanova up for deep runs into the NCAA Tournament every year

  • Which workouts are most effective in the week leading up to the Final Four

  • How the performance staff helps players make solid nutrition and hydration choices

  • What it takes to eliminate Final Four distractions and lock in mentally

  • Why getting outdoors in sunlight is crucial to players’ sleep patterns in New Orleans


Follow John on Instagram and learn more about his coaching on his website

Phil White
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